Walking barefoot like sandals or shoes in the morning had tremendous benefits for our health. The ancients considered that walking barefoot in the morning is a therapy, which they strongly believe if the habit is being conducted on a regular basis it can help increase the vitality and fitness of their body and also very helpful in overcoming a variety of diseases ,
You do not need to be afraid to let go of slippers and a leisurely walk in the morning barefoot. Because in addition to nourish the body, calm the atmosphere in the morning and added the cool weather will make your body become more relaxed so you’ll avoid feeling stressed. Let’s just say it like a sport, but you do not need to run and quite simply walk barefoot then it is enough to make your body healthy.
Well, for those of you who are curious and want to know what are the benefits of walking barefoot in the morning then please read more below.
1. Overcoming Insomnia
Walking barefoot in the morning will help you in overcoming insomnia. Insomnia is a sleep disorder that causes the sufferer becomes very difficult to sleep at night so that if left it would have a negative impact on your health. With regular morning walk barefoot then you are experiencing insomnia problems will disappear and your sleep quality will increase. Do not believe ? try it yourself.
2. Creating a More Healthy and Fit Body
Then the benefits of both walking barefoot in the morning the second is to make the body become more healthy and fit. Someone who often make a habit of walking barefoot in the morning then their immune system will be increased so that it makes them easy to be sick.
3. Maintain Heart Health
A study says that people who regularly walk barefoot in the morning will be a very small risk of heart disease compared with those who had never done this habit. In addition, walking barefoot or slippers in the morning will minimize the occurrence of headaches and bloating.
4. Accelerate Healing Process
Habit of walking barefoot in the morning can also help speed up the healing process in your body so if you’re not feeling well or are in the process of healing then try therapy is walking barefoot. Do it in the morning routine and feel the benefits.
5. Improve Mood
Not only nourish the body, but walking barefoot in the morning was also very helpful to you in improving mood. Based on a study that has examined about this says that people who are “grounded” mood tends to be better than those who did not walk barefoot in the morning
6. Reduce Stress
For those of you who often experience stress, whether it is too much job stress and other stress-induced therapy then try to walk barefoot in the morning. The cool morning air will feel very refreshing and makes you become more fresh brain that stress would be reduced. Then on the other hand, the contact between the legs with small stones will give the sensation of body massage that makes the muscles more relaxed.
7. Smooth Blood Circulation
Finally, the benefits of walking barefoot to the body which can help blood circulation. If the blood circulation in our body well then of course this will make the body become more healthy and protected from various diseases.
That’s the benefits of walking barefoot in the morning. Let’s just say it like exercise in the morning so you do not pelu embarrassed to take off sandals and walk barefoot in the morning. But note the way you through and make sure that the road is no sharp objects such as broken glass, nails and other objects that could injure our feet. Then do not forget, washing the feet when I got home later that your feet clean again.